圖書標籤: 跑步  馬拉鬆  訓練計劃  運動  running  英文原版  跑步訓練  英文   

喜歡 Advanced Marathoning 的讀者還喜歡

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  The Big Book of Endurance Training and Racing pdf epub mobi txt 電子書 下載
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  跑步，該怎麼跑？ pdf epub mobi txt 電子書 下載
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  跑步聖經 pdf epub mobi txt 電子書 下載

這次我一定要按照課錶堅持下去，5月溫哥華馬拉鬆可期待

I'm serious

書的前半部分是跟長跑有關的體育科學和指南，後半部分是幾套馬拉鬆訓練計劃，當然這些訓練計劃中，即使最初級的那套也算很有難度的。這本書裏闡述的馬拉鬆訓練認真而又細緻，通過理論基礎支撐，有耐心的刻苦訓練，不斷探求自己的潛能，充滿信心地參加比賽。讀完之後非常期待自己未來半年裏的訓練。

I'm serious

我認為對準備馬拉鬆來說，訓練方法上有這本書，精神準備上有村上的<<當我談跑步時我談些什麼>>,便都不需要再看其他的跑步書瞭。讀過這本書以後，我甚至不再訂閱<<runner's world>>瞭

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!