Welcome to Ecuador, where getting high never felt so good! We're talking altitude: magnificent mountains and vertiginous volcanoes. Scared of heights? A rich indigenous culture, lush jungle and the Galápagos Islands will delight you.

* Luscious full-colour sections

* Dedicated outdoors chapter covers hiking, biking, surfing and kayaking

* Coverage of Ecuador's rich indigenous cultures

* Green index highlights sustainable options

* Accommodation recommendations