Book Description

Overcoming Headaches

Taking a pain reliever is not always the best way to relieve a headache. Readapting your lifestyle, implementing thousand year old relaxation techniques and using alternative therapies as complementary treatments may be very helpful in headache relief. Overcoming Headaches , guides you through natural holistic therapies which can relieve the pain associated with migraines and headaches.

* relieving shiatsu massages and do-it-yourself massages

* pain killing reflexology

* releasing tension with yoga

* helpful treatments like acupuncture, chromotherapy, magnetic therapy and hydrotherapy

* effective herbal remedies

* headache fighting foods

Each technique is explained in detail and illustrated with full-color photos. Don’t just take the pain, let these ancient natural healing therapies help you overcome your headaches.