圖書標籤: 心理學 逆境 英文原版 治愈 個人成長 自我成長 成長 死亡
发表于2024-06-20
Option B pdf epub mobi txt 電子書 下載 2024
From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.
SHERYL SANDBERG is chief operating officer at Facebook, overseeing the firm's business operations. Prior to Facebook, Sheryl was vice president of Global Online Sales and Operations at Google, chief of staff for the United States Treasury Department under President Clinton, a management consultant with McKinsey & Company, and an economist with the World Bank.
Sheryl received a BA summa cum laude from Harvard University and an MBA with highest distinction from Harvard Business School.
Sheryl is the co-author of Option B: Facing Adversity, Building Resilience, and Finding Joy with Wharton professor and bestselling author Adam Grant, which will be released April 24, 2017. She is also the author of the bestsellers Lean In: Women, Work, and the Will to Lead and Lean In for Graduates. She is the founder of the Sheryl Sandberg & Dave Goldberg Family Foundation, a nonprofit organization that works to build a more equal and resilient world through two key initiatives, LeanIn.Org and OptionB.Org (launching April 2017). Sheryl serves on the boards of Facebook, the Walt Disney Company, Women for Women International, ONE, and SurveyMonkey.
個人覺得還是很實用的 是一本揭開自身苦痛服務大眾的迴憶錄 Sheryl Sandberg真是不容易
評分雖說我喜歡桑德伯格,然鵝也不得不說這種內容,發個長微博就差不多瞭,硬要寫本書,難免會齣現同樣的事情翻來覆去說的情況
評分從Lean In開始就有人批評Sandberg對於自己的特權privileges渾然不知,我覺得這是純粹的挑刺。每個人發錶任何形式的觀點都會帶有自己的角度和經曆,期待這本書去解決各個階層人麵對的問題是苛刻,況且Sandberg也不是專業搞PTSD的。有人讀就有市場。[有聲書]
評分Sandberg提齣在麵對人生睏境時要警惕的三個陷阱:personalization, pervasiveness和permanence;最後一頁上她對Dave的promises蠻感人的。其他的resilience,finding love & joy什麼的都是老生常談。這本書和Lean In一樣,Sandberg對於自己擁有的許多privileges不自知。對於底層女性來說,lean in本就不是一個選項;同樣,對於她們來說,得到公司領導的理解支持和有許多可以付齣空閑時間來幫助她們恢復的朋友親人也並不是一個選項。但是當然,以這樣的要求來評價Sandberg不太公平。我擔心的隻是對於底層女性來說,生活本身已足夠艱難,是否還要承受“你不夠努力堅韌“的評價。
評分跟Focused attention這個概念也有所相關,講的是在逆境中如何專注於另一種方式的成長,我發現這一題材都不會拉下Mihaly的Flow,但是觀點比較零碎,有些麵對逆境的方法和觀念可以藉鑒。雖然這是一個讓人很不舒服也很想逃避的想法,但Option B纔是常態。
1 没人逃得过悲伤,离别或生活中的各种不如意 人生苦难重重。 就在两天前,无意中得知一个朋友病重。当时我刚换好衣服出门去跑步,一路上都感觉心里堵得慌,堵得难受,简直欲哭无泪。路上还想起去年G20期间旅行回来经过上海,半夜里问候一个在上海扎根的好朋友。第二天上午,...
評分与本书的相遇 读这本书最大的原因是不是因为主作者Sheryl Sandberg,而是因为二作者Adam M. Grant,去年上半年读了Adam的以后,感觉对很多问题有了非常多新的启发,也对于自己的世界观&价值观有一定的冲洗及升华的感受。我搜索了Adam发表的书籍,发现今天读的这本《另一种...
評分看到它时,我想到了我失去孩子的经历,对一个27岁的人,刚出生的孩子夭折,我不愿去想我是如何走过来的,但我的印象中是没有人来帮助我鼓励我,没有同样的经历,甚至身边的人会强制我让我放下,好似不放下会影响到他! 我同意书中对孩子复原力的培养锻炼,毕竟我是大人,有了成...
評分这本书从七月初看到现在算是比较快的速度看完了。也陪伴我度过近一个月来比较痛苦的生活。其实收获还是挺多的。人生就是这样走向一个一个新的篇章,过去的人与事都死在了过去的日子里,常常觉得人生就是不断地离开过去的自己。那些我怀念的人和时光其实不可能再存在了。人要活...
評分事实上从《向前一步》开始喜欢这位事业型女强人,这次的新书则从私人情感上令我仿佛看到一位普通女性在失去挚爱后的悲伤,难过,以及在所爱人的陪同下走向复原的道路,坚强地向前一步。不可否认,读得过程中哭了几次,也许里面遭遇亲人离世的画面也触及到我。让我想起,很多年...
Option B pdf epub mobi txt 電子書 下載 2024