The Cooking Light "RM" Light Easy and Menus cookbook includes over 100 complete menus with nutrient values and exchanges for every recipe, as well as helpful seasonal produce charts. In addition to the step-by-step gourmet menus, choose from over 50 quick and easy desserts for a delicious ending to a light and easy meal. Cooking Light's recipe developers specialize in contemporary dishes for an adventurous palate, but also include plenty of mainstream favorites The 240 pages of this fabulous cookbook include kitchen-tested recipes that are healthy, tasty and easy to prepare.