With healthy lifestyles now becoming the focus of mainstream culture, this book is a timely reference guide that can help many people who are just beginning to explore ways tocare for their bodies and the earth. Information includes: - Water: advantages and disadvantages of treatment - Food: dangers in GMOs, additives, and irradiation - Supplements: what you need and don't need - Detoxification: colon, parasite, lymph, and skin cleanses - Medicine: allopathic, natural healing systems and remedies This comprehensive book will help everyone make the transition to a healthier lifestyle.