Finding Flow pdf epub mobi txt 電子書下載 2025

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Mihaly Csikszentmihalyi

Basic Books

1998-4-6

192

USD 14.95

Paperback

9780465024117

圖書標籤: 心理學心流積極心理學 psychology Psychology 效率 happiness 心理

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发表于2025-04-01

Finding Flow epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

Finding Flow pdf epub mobi txt 電子書下載 2025

圖書描述

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.

Finding Flow 下載 mobi epub pdf txt 電子書

著者簡介

[美]米哈裏•契剋森米哈賴（Mihaly Csikszentmihalyi）

積極心理學奠基人之一，“心流”理論提齣者。前美國心理學會主席馬丁•塞利格曼譽之為“世界積極心理學研究領軍人物”。

契剋森米哈賴一直緻力於幸福和創造力的研究，提齣並發展瞭“心流”的理論。他曾擔任芝加哥大學心理係主任，現任教於美國加州剋萊濛特大學。其著作包括《心流》《發現心流》《創造力》等暢銷書，對積極心理學的發展産生瞭重大影響。其中《心流》自1990年齣版以來，被翻譯成30餘種文字，影響瞭全球韆萬研究者和讀者。

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Finding Flow pdf epub mobi txt 電子書下載

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As autotelic beings, many face frictions when trying to bring their creative psychic flow to warm up a larger environment as other’s goals and frequency varies on the project at a certain point of time. Ultimately the flows circulate freely only when eloquent silence surges without the slightest awkwardness.

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世上永遠不缺有趣的事，除非個人不再嘗試。所謂flow的體驗，指的是手段與目的的閤一。個人從所做之事中體會到快樂，並能時時得到反饋。這是一種“內奬”，不一定有外在的迴報，但內心是充盈有序的。時間和注意力都是寶貴資源，如何分配需要慎重。隻有成為時間和注意力的主人，纔能自得其樂。