Strength Training Anatomy - 2nd Edition pdf epub mobi txt 電子書下載 2025

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Frederic Delavier

Human Kinetics

2005-10-26

144

USD 21.95

Paperback

9780736063685

圖書標籤: 健身健美運動英文原版運動健康圖譜主題./.醫學

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发表于2025-03-22

Strength Training Anatomy - 2nd Edition epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

Strength Training Anatomy - 2nd Edition pdf epub mobi txt 電子書下載 2025

圖書描述

Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Strength Training Anatomy - 2nd Edition 下載 mobi epub pdf txt 電子書

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圖書目錄

Strength Training Anatomy - 2nd Edition pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

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用戶評價

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英文太爛，基本看圖……

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力量訓練mannual，太細緻瞭！

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力量訓練入門

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Bible of human body

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Bible of human body

讀後感

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初步感觉不错，在肌肉发力与肌肉名称的讲解非常到位，但是更深层次的一些生物力学及营养学和拉伸与训练受伤的防止不是那么周全。了解自己的身体，更有利于制定计划，塑造良好的身材。 http://www.douban.com/group/522589

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本書原版為Strength Training Anatomy - 2nd Edition （http://book.douban.com/subject/1871491/）咱們姑且不說封面設計的如何，可氣的是原書中所有「警告」（Attention）和「建議」（Comment）居然全部給刪減了！警告——一般都是講預防運動傷害的。建議——則是一些技巧...

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Strength Training Anatomy - 2nd Edition pdf epub mobi txt 電子書下載 2025